The recipe Panko Crusted "Baked Not Fried Chicken"

Made From Scratch Recipes

Panko Crusted "Baked Not Fried Chicken" recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Panko Crusted "Baked Not Fried Chicken"!

Panko Crusted "Baked Not Fried Chicken"

Panko Crusted
Panko Crusted "Baked Not Fried Chicken"

Sooo yummy and juicy! You won't believe it's not fried!

What Course Is Panko Crusted "Baked Not Fried Chicken"?

Panko Crusted "Baked Not Fried Chicken" is for Dinner.


How Long Does Panko Crusted "Baked Not Fried Chicken" Recipe Take To Prepare?

Panko Crusted "Baked Not Fried Chicken" takes 10 minutes to prepare.


How Long Does Panko Crusted "Baked Not Fried Chicken" Recipe Take To Cook?

Panko Crusted "Baked Not Fried Chicken" takes 20 minutes to cook.


How Many Servings Does Panko Crusted "Baked Not Fried Chicken" Recipe Make?

Panko Crusted "Baked Not Fried Chicken" makes 1 servings.


What Are The Ingredients For Panko Crusted "Baked Not Fried Chicken" Recipe?

The ingredients for Panko Crusted "Baked Not Fried Chicken" are:

1 5oz Boneless, skinless chicken breast
4.5 tsp Panko bread crumbs
1 Tbsp Low fat plain yogurt
3/4 tsp Coconut oil (or other oil of choice)
1 Garlic clove, minced
Chives


How Do I Make Panko Crusted "Baked Not Fried Chicken"?

Here is how you make Panko Crusted "Baked Not Fried Chicken":

Whisk together the mustard, garlic, yogurt and oil. In a separate bowl, mix chives with bread crumbs. Dip the chicken into the yogurt/mustard mixture and then roll in breadcrumbs. Place on a cookie sheet sprayed with nonstick cooking spray and bake at 475 for 20 minutes, or until coating is golden brown and the juices from the chicken run clear.Serving Size: Makes 1 5oz chicken breastNumber of Servings: 1Recipe submitted by SparkPeople user VPOPPY01.


What's The Nutritional Info For Panko Crusted "Baked Not Fried Chicken"?

The nutritional information for Panko Crusted "Baked Not Fried Chicken" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 5.9 g
  • Cholesterol: 83.1 mg
  • Sodium: 357.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day