Dinner

Pineapple Chicken Breasts, Baked is for Dinner.

Pineapple Chicken Breasts, Baked takes 15 minutes to prepare.

Pineapple Chicken Breasts, Baked takes 50 minutes to cook.

Pineapple Chicken Breasts, Baked makes 6 servings.

The ingredients for Pineapple Chicken Breasts, Baked are:

3 boneless, skinless chicken breast halves
1 can (8oz) pineapple (crushed or tidbits), drained & juice reserved
1/2 onion, rough chopped
2 Tbsp honey
1 Tbsp balsamic vinegar
2 tsp lemon juice
1 tsp Worcestershire sauce
1 tsp low sodium soy sauce
1 tsp sriracha hot chili sauce or more if you like it!
1/2 tsp mustard
2 tsp coconut oil (or the spray kind)
Fresh cracked pepper

Here is how you make Pineapple Chicken Breasts, Baked:

Preheat oven to 350 degrees.Spread coconut oil around the pan or spray sides & bottom with spray oil. Mix all the wet ingredients & set aside. Cut breasts in half & place in pan, top with drained pineapple then chopped onions. Pour wet ingredients over chicken.Bake 35-50 minutes or until done (depends on the size of the breasts). Remove, baste with juices, & cover with aluminum foil for about 10 minutes. OPTIONAL: Remove the chicken & cover. Pour juices in a pan & reduce for more of a glaze & then pour back over chicken. Serving Size:?6 (1/2 breast each)

The nutritional information for Pineapple Chicken Breasts, Baked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.1

• Total Fat: 2.9 g
• Cholesterol: 65.7 mg
• Sodium: 139.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.5 g
• Protein: 26.4 g