Dinner

red pepper and lemon baked chicken is for Dinner.

red pepper and lemon baked chicken takes 10 minutes to prepare.

red pepper and lemon baked chicken takes 30 minutes to cook.

red pepper and lemon baked chicken makes 1 servings.

The ingredients for red pepper and lemon baked chicken are:

1 chicken breast, skinless and boneless
half of a red pepper chopped fine
1 lemon
1 tbsp of dried oregano
1 tsp black pepper (more or less, whatever you like)

Here is how you make red pepper and lemon baked chicken:

1.Preheat oven to 4252.Squeeze lemon juice into a small baking pan3.Add red pepper to the pan, mix with a fork4. Cut fat off your chicken breast and add to the pan5. Turn chicken over a few times and put some of the chopped red peppers on top of the chicken along with the black pepper and oregano6. Put in the oven for about 30 minutes 7. Make sure to turn the chicken at least onceNumber of Servings: 1Recipe submitted by SparkPeople user QLRLMB05.

The nutritional information for red pepper and lemon baked chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.8

• Total Fat: 1.5 g
• Cholesterol: 41.2 mg
• Sodium: 48.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.8 g
• Protein: 17.8 g