Dinner

Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus is for Dinner.

Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus takes 10 minutes to prepare.

Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus takes 40 minutes to cook.

Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus makes 2 servings.

The ingredients for Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus are:

1 whole Chicken Breast w/bone, no skin
8 oz jar of Sun-dried tomatoes in olive oil
Fresh Blanched asparagus
Garlic-minced
Grated Parmesan cheese, salt and pepper

Here is how you make Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus:

Put cleaned skinless chicken breast into a baking dishBlanch Asparagus first, add to baking dishAdd sun-dried tomatoes, Add garlicAdd veggies over the top of chicken*ADD MORE VEGGIES IF DESIREDCover with foilBake at 350 degrees for 40 min or til doneParmesan, salt and pepper to tasteServing for 2Number of Servings: 2Recipe submitted by SparkPeople user RUSHER922.

The nutritional information for Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.3

• Total Fat: 2.7 g
• Cholesterol: 69.4 mg
• Sodium: 666.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.7 g
• Protein: 32.1 g

The dietary needs meet for Rhea's Baked Chicken w/Sun-Dried Tomato and Asparagus is Low Fat