Dinner

simple baked dijon chicken is for Dinner.

simple baked dijon chicken takes several minutes to prepare.

simple baked dijon chicken takes 30 minutes to cook.

simple baked dijon chicken makes 2 servings.

The ingredients for simple baked dijon chicken are:

4 drumsticks
1 tbsp dijon prepared mustard
1/2 large garlic clove
1/8 tsp salt
1/4 tsp pepper

Here is how you make simple baked dijon chicken:

1. preheat oven to 400 degrees F and line a large rimmed baking sheet with parchment paper or tin foil.2. Rinse chicken under cold water and pat dry with paper towels.3. In a large mixing bowl, whisk together mustard, garlic, salt and pepper. Add chicken and toss well to coat. If chicken has skin on, make sure to rub well under the skin and then pull it down -ensures moist chicken.4. Arrange on a prepared baking sheet in a single layer. Bake for 30 minutes (chicken breasts) to 45 minutes (dark meat like drumsticks and thighs with bone in) or until cooked through. Poke chicken with a knife and if juices are clear, it is ready. Serving Size: makes 2 servings of 2 legs eachNumber of Servings: 2Recipe submitted by SparkPeople user CRYSTAL_DM.

The nutritional information for simple baked dijon chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 55.6

• Total Fat: 1.5 g
• Cholesterol: 30.9 mg
• Sodium: 357.8 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 7.9 g

The dietary needs meet for simple baked dijon chicken is Gluten Free