Dinner

Skinny Breaded Chicken (Baked) is for Dinner.

Skinny Breaded Chicken (Baked) takes 20 minutes to prepare.

Skinny Breaded Chicken (Baked) takes 20 minutes to cook.

Skinny Breaded Chicken (Baked) makes 2 servings.

The ingredients for Skinny Breaded Chicken (Baked) are:

Chicken Breast Boneless Skinless, 8 oz
Bread crumbs, dry, grated, seasoned, .5 cup
*4C Breadcrumbs, Panko Plain, 0.5 cup
Egg, fresh, whole, raw, 1 jumbo
*100% VIRGIN OLIVE OIL SPRAY, 1 serving

Here is how you make Skinny Breaded Chicken (Baked):

Slice 1 chicken breast into thin strips. Preheat oven to 375*. Beat the egg in a bowl. In another shallow bowl mix the Italian bread crumbs and Panko. Dip the chicken into the egg and then the bread crumb bowl (make sure to coat both sides well). Place chicken on a cookie tray lightly sprayed with olive oil. Mist the tops of the chicken with the olive oil as well. Bake for 10 minutes on 1 side and then 10 on the other.Finally enjoy guilt free breaded chicken.Serving Size: (2.5) 3.2oz servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user JULZ09.

The nutritional information for Skinny Breaded Chicken (Baked) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.0

• Total Fat: 4.6 g
• Cholesterol: 149.0 mg
• Sodium: 692.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.8 g
• Protein: 26.9 g