Dinner

Skinny Taste Baked Chicken Parmesan is for Dinner.

Skinny Taste Baked Chicken Parmesan takes 20 minutes to prepare.

Skinny Taste Baked Chicken Parmesan takes 30 minutes to cook.

Skinny Taste Baked Chicken Parmesan makes 8 servings.

The ingredients for Skinny Taste Baked Chicken Parmesan are:

4 (8 oz) chicken breast halves, sliced in half to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat)
1/4 cup grated Parmesan cheese
2 tbsp butter, melted (or olive oil)
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro

cooking spray

Here is how you make Skinny Taste Baked Chicken Parmesan:

Preheat oven to 450?. Spray a large baking sheet lightly with spray.Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.Bake 5 more minutes or until cheese is melted.Servings: 8 ? Serving Size: 1 piece ? Old Points: 5 pts ? Points+: 6 pts Calories: 224.5 ? Fat: 8.6 g ? Protein: 25 g ? Carb: 14 g ? Fiber: 1.5 gServing Size:?Makes 8 servings - 1 piece each

The nutritional information for Skinny Taste Baked Chicken Parmesan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.5

• Total Fat: 10.2 g
• Cholesterol: 80.9 mg
• Sodium: 280.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.8 g
• Protein: 33.5 g

Skinny Taste Baked Chicken Parmesan is Italian cuisine.

The dietary needs meet for Skinny Taste Baked Chicken Parmesan is Low Fat