Dinner

Special K Baked "Fried" Chicken is for Dinner.

Special K Baked "Fried" Chicken takes 15 minutes to prepare.

Special K Baked "Fried" Chicken takes 60 minutes to cook.

Special K Baked "Fried" Chicken makes 8 servings.

The ingredients for Special K Baked "Fried" Chicken are:

8 chicken legs with or without skin. I left skin on.
2 Cups Special K - crush in ziplock bag.
3 Tbl. Ground Flax seed
Pepper to taste
Sea Salt to taste
Emeral's Italian Essence
Tones Seafood & Salmon Spice
Paprika to taste

Here is how you make Special K Baked "Fried" Chicken:

Heat oven to 375*/400* Put Special K, ground flax seed, Pepper, Sea Salt, Emeral's Italian Essence, Tones Seafood and Salmon Spice and paprika into a zip-lock bag and crush all together. Spray chicken legs with Pam then put in zip-lock bag and coat. Place in glass baking dish and bake for 1 hour or until juices run clear.Bake for 1 hour or until cooked through.Number of Servings: 8Recipe submitted by SparkPeople user JODIE0321.

The nutritional information for Special K Baked "Fried" Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.8

• Total Fat: 2.5 g
• Cholesterol: 28.5 mg
• Sodium: 892.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.5 g
• Protein: 9.6 g