Dinner

Spicy Crispy Baked Chicken is for Dinner.

Spicy Crispy Baked Chicken takes 10 minutes to prepare.

Spicy Crispy Baked Chicken takes 30 minutes to cook.

Spicy Crispy Baked Chicken makes 4 servings.

The ingredients for Spicy Crispy Baked Chicken are:

One package purdue chicken tenderloins (9 oz.) skinless or skinless/boneless chicken breasts
1/4 c. Cain's FF Mayo dressing
2 tsp. Frank's Red Hot Sauce
5/8 c. panko crumbs

Here is how you make Spicy Crispy Baked Chicken:

Preheat oven to 375. Cut tenderloins into sizes per preference. Mix mayo, hot sauce, salt and pepper to taste in a bowl. Put panko crumbs in a ziplock bag. coat chicken in mayo and then shake in panko bag until coated. Place on non-stick (or prepared with pam) baking sheet. Cook for about thirty minutes or until done. If you are using chicken breasts and are keeping them palm-sized the timing will be 45 minutes. But if you are doing little tenders it will be closer to 30. p.s. feel free to spice up the panko crumbs if you like. Number of Servings: 4Recipe submitted by SparkPeople user LEKSIPATSY.

The nutritional information for Spicy Crispy Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.7

• Total Fat: 1.2 g
• Cholesterol: 49.3 mg
• Sodium: 178.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.3 g
• Protein: 20.6 g

The dietary needs meet for Spicy Crispy Baked Chicken is Low Fat