Dinner

Spicy Crispy Chicken Thighs, Oven Baked is for Dinner.

Spicy Crispy Chicken Thighs, Oven Baked takes 15 minutes to prepare.

Spicy Crispy Chicken Thighs, Oven Baked takes 30 minutes to cook.

Spicy Crispy Chicken Thighs, Oven Baked makes 8 servings.

The ingredients for Spicy Crispy Chicken Thighs, Oven Baked are:

8 boneless, skinless chicken thighs
3 tbsp canola mayonnaise
2 tbsp spicy brown mustard
2 tbsp Newman's Light Balsamic Dressing
2 tsp Worcestershire sauce
2 cloves minced garlic (or 2 tsp bottled minced garlic)
1 cup panko bread crumbs
4 tbsp shredded parmesan cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp Italian herb seasoning

Here is how you make Spicy Crispy Chicken Thighs, Oven Baked:

8 Servings (1 thigh each)Preheat oven to 400 degrees.Mix mayonnaise, mustard, dressing, Worcestershire sauce, & garlic in a small bowl (see note). Baste chicken with this mixture. NOTE: I do like to toss the chicken & the above mixture in a large baggie & let it rest in the refrigerator for an hour or two. If you like your dishes extra hot, put the cayenne in the "wet" mixture & marinate the chicken overnight.Mix the remaining ingredients in a bowl (or use the shake n bake method by using a baggie). Dredge chicken in the mixture. Place coated chicken on a cookie sheet lined with parchment paper. Sprinkle the leftover "dry" mix over the chicken & bake for about 30 to 40 minutes.Number of Servings: 8Recipe submitted by SparkPeople user AHAPPYLIFE.

The nutritional information for Spicy Crispy Chicken Thighs, Oven Baked is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.7

• Total Fat: 8.6 g
• Cholesterol: 59.1 mg
• Sodium: 624.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.1 g
• Protein: 15.6 g