Dinner

Steamed/Baked Chicken With Potatos, Peppers and Onions is for Dinner.

Steamed/Baked Chicken With Potatos, Peppers and Onions takes 5 minutes to prepare.

Steamed/Baked Chicken With Potatos, Peppers and Onions takes 60 minutes to cook.

Steamed/Baked Chicken With Potatos, Peppers and Onions makes 2 servings.

The ingredients for Steamed/Baked Chicken With Potatos, Peppers and Onions are:

2 boneless skinless chicken breasts
2 medium potatos
2 cups frozen onion and pepper mix

Here is how you make Steamed/Baked Chicken With Potatos, Peppers and Onions:

1. Pre-heat oven to 350-370 degreese2. line oven safe pan with foil both lenght and width so that a pouch can be formed. 3. Cut potatoes into small chuncks, or slices (peal or leave skin on) and place in foil4. Add 2 cups of the onion and pepper mix5. Add chicken (either cut into strips or chunks)6. Season to taste.7. Fold and pinch all sides of the foil to seal the pouch.8. Place into oven for 45-90 mins depending on your ovenYelids 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CRIMSON_KOI.

The nutritional information for Steamed/Baked Chicken With Potatos, Peppers and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 448.6

• Total Fat: 3.1 g
• Cholesterol: 136.9 mg
• Sodium: 176.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 4.7 g
• Protein: 58.8 g

The dietary needs meet for Steamed/Baked Chicken With Potatos, Peppers and Onions is Low Fat