Dinner

SWEET AND SAUCY BAKED CHICKEN is for Dinner.

SWEET AND SAUCY BAKED CHICKEN takes 5 minutes to prepare.

SWEET AND SAUCY BAKED CHICKEN takes 30 minutes to cook.

SWEET AND SAUCY BAKED CHICKEN makes 6 servings.

The ingredients for SWEET AND SAUCY BAKED CHICKEN are:

2 lbs. boneless, skinless chicken breasts or thighs (I use tenderloins)
1/3 cup apricot jam or apple butter
1/3 cup Dijon mustard
1/3 cup pure maple syrup or honey
1/4 cup chicken broth
1 tsp. dried tarragon
1 tsp. paprika

Here is how you make SWEET AND SAUCY BAKED CHICKEN:

Preheat the oven to 350 degrees. Cut each chicken breast in half crosswise (the short way) to make them each 2 pieces. Put the chicken in the bottom of a baking dish large enough to hold them in a single layer. In a measuring cup or bowl, mix together the jam or apple butter, mustard, maple syrup or honey, wine and tarragon. Pour the mixture evenly over the chicken, and flip the chicken a couple of times to coat it. Sprinkle the paprika over the chicken pieces. Bake the chicken for 30 minutes until it is cooked through. (Meanwhile, prepare the asparagus and couscous). Serve it immediately, refrigerate it for up to 2 days, or freeze it for up to 3 monthsNumber of Servings: 6Recipe submitted by SparkPeople user EMCAZIER.

The nutritional information for SWEET AND SAUCY BAKED CHICKEN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.1

• Total Fat: 1.6 g
• Cholesterol: 60.0 mg
• Sodium: 375.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 0.2 g
• Protein: 24.3 g