Dinner

Tasty Baked Chicken w/ Tomato Paste is for Dinner.

Tasty Baked Chicken w/ Tomato Paste takes 25 minutes to prepare.

Tasty Baked Chicken w/ Tomato Paste takes 90 minutes to cook.

Tasty Baked Chicken w/ Tomato Paste makes 6 servings.

The ingredients for Tasty Baked Chicken w/ Tomato Paste are:

- Aluminum Foil
- Pam Buttered Flavor Spray (o calorie)
- Garlic Salt
2-3 6oz cans of Hunts Tomato Paste
1- Green Bell Pepper
6-7 Pieces of 4 oz Boneless Chicken Breast (Walmart
Brand or Tyson)

Here is how you make Tasty Baked Chicken w/ Tomato Paste:

*note* Chicken should be thawed, but can be frozen Just adjust the cooking time. 1. Pre-heat oven at 300 degrees2. Grab aluminum Foil and cut big enough pieces to cover wrap the chicken in. 3. Spray Pam on the Aluminum Foil4. Take Tomato paste and spread enough on foil to cover the chicken size5. Dash Garlic Salt over the Tomato Paste6. Place 1 chicken and place over paste7. Spread more tomato paste over chicken (again enough to cover chicken) 8. Dash garlic salt over tomato paste9. Cut Bell pepper into strips and place 3 strips over chicken10. Spray pam spray over the whole chicken. 11. Wrap Securely12. Grab another piece of Aluminum and Wrap again (so there be 2 aluminum foils wraps on chicken13. Repeat for the other chicken pieces14. Place in oven at 450 degrees for 90 minutes15 . Serve with the tomato sauce over it. Number of Servings: 6Recipe submitted by SparkPeople user DARKANGELKISS88.

The nutritional information for Tasty Baked Chicken w/ Tomato Paste is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.0

• Total Fat: 5.0 g
• Cholesterol: 75.8 mg
• Sodium: 1,182.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.1 g
• Protein: 27.4 g