Dinner

Tray-Baked Chicken is for Dinner.

Tray-Baked Chicken takes 480 minutes to prepare.

Tray-Baked Chicken takes 65 minutes to cook.

Tray-Baked Chicken makes 8 servings.

The ingredients for Tray-Baked Chicken are:

FOR THE BRINE
1 quart water
2 Tbsp kosher salt
1/3 cup honey
3 cloves garlic, crushed
2 sprigs fresh sage, leaves only
1/4 cup apple-cider vinegar
Juice and zest of 1 lemon

FOR THE BAKE
4 chicken breasts, with bone, skin removed
2 slices turkey bacon, finely chopped
3 sweet potatoes, scrubbed and thinly sliced
1 cup butternut squash, cut into 1 inch cubes
2 potatoes, scrubbed and thinly sliced
1 medium onion, peeled and thinly sliced
4 cloves garlic, peeled and thinly sliced
2 sprigs fresh sage, leaves shredded
Olive oil
Sea salt and fresh black pepper
1 2/3 cup fat free half & half
1 cup grated Parmesan cheese
2 pats of butter

Here is how you make Tray-Baked Chicken:

1. Mix brine in a large bowl; add chicken. Cover with plastic wrap; refrigerate 2 to 8 hours.2. Remove chicken; let come to room temperature. Drain chicken, discarding brine, and pat dry with paper towels.3. Preheat oven to 350 degrees. In a roasting pan, toss the bacon, veggies , garlic and sage with olive oil and a pinch of salt and pepper. Pour in broth. Cook 30 minutes.4. Remove veggie pan from oven; pour in cream and sprinkle with pepper and Parmesan. Add chicken, divide and dot each piece of chicken with butter. Cook 35 minutes, or until chicken is golden.Number of Servings: 8Recipe submitted by SparkPeople user MSPOETT.

The nutritional information for Tray-Baked Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.7

• Total Fat: 7.1 g
• Cholesterol: 49.9 mg
• Sodium: 1,042.0 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.7 g
• Protein: 5.5 g

The dietary needs meet for Tray-Baked Chicken is Low Fat