The recipe Wheat Bran Baked Chicken

Made From Scratch Recipes

Wheat Bran Baked Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Wheat Bran Baked Chicken!

Wheat Bran Baked Chicken

Wheat Bran Baked Chicken Recipe
Wheat Bran Baked Chicken

What Course Is Wheat Bran Baked Chicken?

Wheat Bran Baked Chicken is for Dinner.


How Long Does Wheat Bran Baked Chicken Recipe Take To Prepare?

Wheat Bran Baked Chicken takes 15 minutes to prepare.


How Long Does Wheat Bran Baked Chicken Recipe Take To Cook?

Wheat Bran Baked Chicken takes 30 minutes to cook.


How Many Servings Does Wheat Bran Baked Chicken Recipe Make?

Wheat Bran Baked Chicken makes 9 servings.


What Are The Ingredients For Wheat Bran Baked Chicken Recipe?

The ingredients for Wheat Bran Baked Chicken are:

3 boneless skinless chicken breasts
1/4 cup egg beaters

Batter:
2 cups cornflakes
3/4 cup wheat Bran
2 Tbsps Ground Flax Seed
1 tsp Garlic Salt
1 tsp ground red pepper
1 tsp black pepper


How Do I Make Wheat Bran Baked Chicken?

Here is how you make Wheat Bran Baked Chicken:

Remove all fat from your chicken. Divide into 9 equal pcs. Pour Egg Beaters over chicken breast. Mix all Batter ingredients and crush till really fine. Remove chicken from Egg Beaters and roll in Batter. Bake at 350 degrees for 25-30 minsServing Size: Divide each Breast into 3 equal sections for a total of 9 pcsNumber of Servings: 9Recipe submitted by SparkPeople user MILLERKTW.


What's The Nutritional Info For Wheat Bran Baked Chicken?

The nutritional information for Wheat Bran Baked Chicken is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.7 g
  • Cholesterol: 45.7 mg
  • Sodium: 277.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day