Dinner

Yogurt Marinated Chicken Tenders Baked with Couscous is for Dinner.

Yogurt Marinated Chicken Tenders Baked with Couscous takes 10 minutes to prepare.

Yogurt Marinated Chicken Tenders Baked with Couscous takes 30 minutes to cook.

Yogurt Marinated Chicken Tenders Baked with Couscous makes 6 servings.

The ingredients for Yogurt Marinated Chicken Tenders Baked with Couscous are:

Chicken Breast Tenders, 1 pkg, 1.5 lbs
Nonfat Greek Yogurt, Plain, 8 oz or 1 cup
1 medium onion, sliced
black pepper

Spices as desired:
Mild Tandoori
Sweet & Tangy Ginger
Garlic powder

Whole Wheat Couscous, 1 box, 4 servings

Here is how you make Yogurt Marinated Chicken Tenders Baked with Couscous:

Mix yogurt and spices together in a bowl.Put sliced onions & chicken in a gallon-sized freezer bag. Add in spiced yogurt mixture, close bag, coat chicken and onions with yogurt mixture.Marinate for at least an hour in the refrigerator.Preheat oven to 400. Make couscous as instructed on pkg.Spray 9 x 13 casserole dish with olive oil spray. Spread couscous into dish, place chicken and onion mixture on top.Place in oven for 20 - 30 minutes.Serving Size: Makes 6 4 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARENDAVIS8108.

The nutritional information for Yogurt Marinated Chicken Tenders Baked with Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.7

• Total Fat: 5.4 g
• Cholesterol: 65.0 mg
• Sodium: 62.8 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.9 g
• Protein: 34.0 g