Dinner

Balsamic Boneless Chicken is for Dinner.

Balsamic Boneless Chicken takes 5 minutes to prepare.

Balsamic Boneless Chicken takes 30 minutes to cook.

Balsamic Boneless Chicken makes 5 servings.

The ingredients for Balsamic Boneless Chicken are:

Chicken Breast, no skin, 5 breast, bone and skin removed
Rosemary, dried, 1 tsp
Garlic, 6 cloves, minced
Pepper, black, .5 tbsp
Salt, .5 tsp
Olive Oil, Extra Virgin, 1 tbs
*Balsamic Vinegar, 1/2 cup (8 tbsp)

Here is how you make Balsamic Boneless Chicken:

Rinse chicken and pat dry. Combine rosemary, garlic, salt, and pepper in small bowl and mix well.Place chicken in casserole dish sprayed with nonstick cooking spray. Drizzle olive oil over chicken.Rub chicken with spice mixture.Cover and refrigerate overnight.Preheat oven to 450 degrees. Bake 10 - 15 mins. Turn chicken over. If drippings stick to the pan, add 3 to 4 tbsps of water.Bake chicken another 15 mins or until no longer pink. (time may vary according to how thick the chicken breasts are - you can butterfly the breast to cut down cooking time). If the dish is dry, add another 1-2 tbsps of water to loosen the drippings.Drizzle the balsamic vinegar over the chicken while it is in casserole dish. Transfer chicken to plate. Stir the liquid in the dish and drizzle over plated chicken. Number of Servings: 5Recipe submitted by SparkPeople user MRSNIX.

The nutritional information for Balsamic Boneless Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 305.4

• Total Fat: 5.8 g
• Cholesterol: 136.9 mg
• Sodium: 395.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.3 g
• Protein: 54.8 g