Dinner

Balsamic Chicken And Aparagus is for Dinner.

Balsamic Chicken And Aparagus takes several minutes to prepare.

Balsamic Chicken And Aparagus takes several minutes to cook.

Balsamic Chicken And Aparagus makes 3 servings.

The ingredients for Balsamic Chicken And Aparagus are:

2 boneless skinless chicken breasts (6 oz each)
1 bunch asparagus
1 pint grape tomatoes

5 tbs balsamic vinegar
1tbs olive oil
1/2 teaspoon garlic
1/4 teaspoon pepper

Here is how you make Balsamic Chicken And Aparagus:

Combine balsamic,olive oil, garlic and pepper into a ziploc bag. Add in raw chicken breasts and marinate from 30 minutes to overnight. After marinating, grill chicken. Right before cooking add asparagus and tomatoes so they can marinate also.Preheat oven to 400 degrees. Cut off the end of asparagus (bend asparagus until it breaks, this is where you should be cutting off the ends). Line a cookie sheet with tinfoil. Place everything in cooking sheet and cover with tin foil.Bake until chicken is cooked.Serving Size: Makes 3 small portions or 2 regularNumber of Servings: 3Recipe submitted by SparkPeople user MEYERSM2.

The nutritional information for Balsamic Chicken And Aparagus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 134.3

• Total Fat: 5.8 g
• Cholesterol: 24.3 mg
• Sodium: 32.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.2 g
• Protein: 11.0 g

The dietary needs meet for Balsamic Chicken And Aparagus is Lactose Free