Dinner

balsamic chicken breasts is for Dinner.

balsamic chicken breasts takes 15 minutes to prepare.

balsamic chicken breasts takes 20 minutes to cook.

balsamic chicken breasts makes 4 servings.

The ingredients for balsamic chicken breasts are:

1/4 cup all-purpose flour
1/2 tsp pepper
1/8 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
1 tbsp canola oil
1 small onion, thinly sliced
1/4 cup water
2 tbsp balsamic vinegar
1/2 tsp dried thyme
1/8 dried rosemary, crushed

Here is how you make balsamic chicken breasts:

1. In a large resealable plastic bag, combine the flour, pepper and salt. Add chicken, one piece at a time, and shake to coat.2. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.3. In the same pan, cook onion until tender. Add water, stirring to loosen browned bits. Add the vinegar, thyme and rosemary; cook and stir for 3-4 minutes or until sauce is slightly thickened. Serve with chicken.For nutritional info, 1 serving includes 1 chicken breast with 2 tbsp sauce.Number of Servings: 4Recipe submitted by SparkPeople user JWIGGINS07.

The nutritional information for balsamic chicken breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.2

• Total Fat: 6.5 g
• Cholesterol: 37.3 mg
• Sodium: 937.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.7 g
• Protein: 16.1 g