Dinner

Balsamic Chicken (Cooking Light) is for Dinner.

Balsamic Chicken (Cooking Light) takes 10 minutes to prepare.

Balsamic Chicken (Cooking Light) takes several minutes to cook.

Balsamic Chicken (Cooking Light) makes 4 servings.

The ingredients for Balsamic Chicken (Cooking Light) are:

1/3 cup balsamic vinegar
1/4 cup lower-sodium soy sauce
1/4 cup minced shallots
3 tablespoons brown sugar
1 tablespoon minced garlic
1 tablespoon olive oil
4 (4-ounce) skinless, boneless chicken breast halves
1 tablespoon olive oil

Here is how you make Balsamic Chicken (Cooking Light):

Combine balsamic vinegar, soy sauce, shallots, brown sugar, garlic, and 1 tablespoon olive oil. Place chicken in a zip-top plastic bag. Add vinegar mixture; seal. Marinate in refrigerator for 1 hour. Preheat oven to 400?. Remove chicken from bag; reserve marinade. Place marinade in a small, heavy saucepan over ?medium heat; bring to a boil. Boil 2 minutes or ?until syrupy, stirring frequently. Remove from heat; divide mixture in half. Heat a large ovenproof skillet over ?medium-high heat. Add 1 tablespoon olive oil; swirl. Add chicken; saut? 4 minutes. Turn chicken over; brush with half of vinegar mixture. Bake at 400? for 6 minutes or until done. Remove chicken from oven; brush with remaining vinegar mixture.Serving Size: Makes 4, 4 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user KMBACHMAN22.

The nutritional information for Balsamic Chicken (Cooking Light) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.0

• Total Fat: 8.2 g
• Cholesterol: 65.7 mg
• Sodium: 662.0 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.0 g
• Protein: 27.6 g