Dinner

Balsamic marinara braised chicken is for Dinner.

Balsamic marinara braised chicken takes 5 minutes to prepare.

Balsamic marinara braised chicken takes 20 minutes to cook.

Balsamic marinara braised chicken makes 3 servings.

The ingredients for Balsamic marinara braised chicken are:

2 chicken breasts - cut in thirds
EV Olive Oil
Balsamic Vinegar
Fat-free, low sodium chicken broth
Marinara sauce
Garlic - Minced
Yellow onion - minced

Here is how you make Balsamic marinara braised chicken:

Coat pan with olive oil and turn pan on med-high heat. Season chicken w/ salt & pepper and add to the pan. Brown on one side & then flip. Add onion, garlic, & 2 tablespoons chicken broth to the pan. Once chicken is brown on other side add balsamic vinegar, marinara sauce, and remaining chicken broth. Cook for 4 min & then remove chicken. Turn heat up and reduce the sauce. When it is to right consistency add chicken back in to the pan to coat with sauce. Serving Size: Serves 3 - 2 pieces of chicken eachNumber of Servings: 3Recipe submitted by SparkPeople user MRSHENDRIX.

The nutritional information for Balsamic marinara braised chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 152.8

• Total Fat: 6.0 g
• Cholesterol: 43.3 mg
• Sodium: 449.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 6.3 g
• Protein: 16.7 g

The dietary needs meet for Balsamic marinara braised chicken is Low Fat