Dinner

balsamic poached chicken is for Dinner.

balsamic poached chicken takes 25 minutes to prepare.

balsamic poached chicken takes 25 minutes to cook.

balsamic poached chicken makes 4 servings.

The ingredients for balsamic poached chicken are:

1 1/2 pound boneless, skinless chicken breast
1 14.5 ounce can low-sodium chicken broth
1 cup balsamic vinegar

Here is how you make balsamic poached chicken:

In saucepan, bring broth and vinegar to a boil. Add the chicken and, if necessary, enough water to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through -- about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium high heat and simmer until reduced to 1/3 cup -- about 10 minutes. Slice chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.Number of Servings: 4Recipe submitted by SparkPeople user ELLAMENNO.

The nutritional information for balsamic poached chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.9

• Total Fat: 2.2 g
• Cholesterol: 98.6 mg
• Sodium: 405.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.0 g
• Protein: 40.4 g