Dinner

Balsamic Sauteed Chicken is for Dinner.

Balsamic Sauteed Chicken takes 10 minutes to prepare.

Balsamic Sauteed Chicken takes 30 minutes to cook.

Balsamic Sauteed Chicken makes 4 servings.

The ingredients for Balsamic Sauteed Chicken are:

4 boneless skinless chicken breast
1/2 Cup fat free chcken broth
1/2 Cup balsamic vinegar
2 t honey
1T smart balance
1t. canola oil
salt & pepper to taste
1/4 C. diced onion

Here is how you make Balsamic Sauteed Chicken:

Combine broth, vinegar and honey in a bowl and set aside. Heat butter and oil in pan. Salt & pepper chicken breast and cook in skillet. When chicken is done, remove from skillet and sautee onion. When onion is soft, add broth/ vinegar soution and scrape bottom of pan to release browned bits. Add the chicken back to the pan and simmer until the liquid is reduced by about half. Number of Servings: 4Recipe submitted by SparkPeople user MSBONAFIDE.

The nutritional information for Balsamic Sauteed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 4.9 g
• Cholesterol: 68.4 mg
• Sodium: 750.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 27.5 g