Dinner

Glazed Balsamic Chicken is for Dinner.

Glazed Balsamic Chicken takes 5 minutes to prepare.

Glazed Balsamic Chicken takes 15 minutes to cook.

Glazed Balsamic Chicken makes 4 servings.

The ingredients for Glazed Balsamic Chicken are:

1/4 cup (50 mL) all-purpose flour
1/4 tsp (1 mL) each salt and pepper
4 boneless skinless chicken breasts (about 1-1/2 lb/750 g)
2 tbsp (25 mL) extra-virgin olive oil
3 cloves garlic, minced
1/2 tsp (2 mL) crumbled dried sage or rosemary
1 cup (250 mL) chicken stock
2 tbsp (25 mL) balsamic vinegar
2 tsp (10 mL) liquid honey
1 tbsp (15 mL) chopped fresh parsley

Here is how you make Glazed Balsamic Chicken:

In shallow dish or plastic bag, combine flour, salt and pepper. Add chicken and turn or shake to coat.In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.Add remaining oil to pan; cook garlic and sage just until golden, about 1 minute. Sprinkle with any remaining flour; cook, stirring, for 30 seconds. Stir in stock, vinegar and honey; cook until thickened enough to coat back of spoon.Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute. Sprinkle with parsleyNumber of Servings: 4Recipe submitted by SparkPeople user ALLURING_CHARM.

The nutritional information for Glazed Balsamic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.7

• Total Fat: 4.9 g
• Cholesterol: 138.7 mg
• Sodium: 388.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.5 g
• Protein: 57.1 g

The dietary needs meet for Glazed Balsamic Chicken is Lactose Free