Dinner

Maple Balsamic Chicken is for Dinner.

Maple Balsamic Chicken takes 2 minutes to prepare.

Maple Balsamic Chicken takes 20 minutes to cook.

Maple Balsamic Chicken makes 4 servings.

The ingredients for Maple Balsamic Chicken are:

8- chicken tenderloins, boneless, skinless (4 servings)
1T - freshly minced or dried thyme
1T - paprika
1/3 cup - balsamic vinegar
1/3 cup - real maple syrup
1 can - fat free chicken broth
2T - peanut butter
Cooking spray

Here is how you make Maple Balsamic Chicken:

1.) Season chicken on both sides with paprika and thyme.2.) Spray a large, medium-hot skillet with cooking spray.3.) Cook seasoned chicken in skillet about 2.5 minutes on each side.4.) In a bowl, combine vinegar, maple syrup, and chicken broth.5.) Pour vinegar/syrup/broth mixture over chicken and cook on medium heat for 10-12 minutes until tender.6.) Remove chicken and set aside to keep warm, keeping liquid in the pan on medium heat.7.) Whisk two tablespoons of peanut butter into liquid mixture and bring to low boil. Cook about five minutes until thickened.8.) Add chicken back into the pan along with steamed veggies of choice.May be served over rice or noodles, if desired.Great for leftovers!Makes 6 4-ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user GREENLILY.

The nutritional information for Maple Balsamic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.9

• Total Fat: 8.0 g
• Cholesterol: 40.8 mg
• Sodium: 723.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 1.8 g
• Protein: 25.7 g