Dinner

Raspberry Balsamic Glazed Chicken is for Dinner.

Raspberry Balsamic Glazed Chicken takes 15 minutes to prepare.

Raspberry Balsamic Glazed Chicken takes 15 minutes to cook.

Raspberry Balsamic Glazed Chicken makes 4 servings.

The ingredients for Raspberry Balsamic Glazed Chicken are:

1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Here is how you make Raspberry Balsamic Glazed Chicken:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chickenNumber of Servings: 4Recipe submitted by SparkPeople user KTHY_G.

The nutritional information for Raspberry Balsamic Glazed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.9

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 74.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.4 g
• Protein: 26.4 g