Dinner

Sauteed Chicken w/ Balsamic Vinegar is for Dinner.

Sauteed Chicken w/ Balsamic Vinegar takes 30 minutes to prepare.

Sauteed Chicken w/ Balsamic Vinegar takes 10 minutes to cook.

Sauteed Chicken w/ Balsamic Vinegar makes 4 servings.

The ingredients for Sauteed Chicken w/ Balsamic Vinegar are:

4 4 ounce skinless, boneless chicken breast halves
1/4 cup whole wheat flour
1 tbl olive oil
1/2 cup finely chopped onion (yellow or sweet)
1/2 cup dry white wine (or reduced-sodium chicken broth)
4 Sprigs fresh thyme
1 1/4 cups reduced-sodium chicken broth
1/4 cup balsamic vinegar
salt and pepper

Here is how you make Sauteed Chicken w/ Balsamic Vinegar:

1. Preheat oven to 375. Sprinkle Chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place flour in a shallow dish. Dip chicken into flour, turning to coat evenly.2. In a skillet, heat oil over medium-high heat. Add chicken. Cook 4 to 6 minutes or until golden, turning once.3. Transfer chicken to a nonstick baking sheet, or a foil-lined sheet. Bake until cooked (about 10 min. until chicken reaches 170 degrees when tested).4. Meanwhile, for sauce: Add onion to the skillet; cook and stir 3 minutes. Remove skillet from heat. Carefully add wine and thyme. Bring to boil and reduce heat. Boil gently, uncovered 2 minutes or until wine is reduced by half. Add broth. Return to boiling: reduce heat. Boil gently, uncovered, 10 minutes or until broth reduces to about 1/3 cup. Stir in vinegar.5. Remove and discard sprigs. Return chicken to skillet, turning to coat with sauce. Transfer chicken to serving plates; spoon sauce over chicken. If desired, garnish with additional thyme sprigs.Number of Servings: 4Recipe submitted by SparkPeople user JIMCROCE.

The nutritional information for Sauteed Chicken w/ Balsamic Vinegar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.8

• Total Fat: 5.4 g
• Cholesterol: 82.5 mg
• Sodium: 517.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.5 g
• Protein: 35.3 g

The dietary needs meet for Sauteed Chicken w/ Balsamic Vinegar is Low Carb