Dinner

Carribean Chicken is for Dinner.

Carribean Chicken takes 5 minutes to prepare.

Carribean Chicken takes 15 minutes to cook.

Carribean Chicken makes 6 servings.

The ingredients for Carribean Chicken are:

2 lbs boneless skinless chicken breast
2 Tbsp olive oil
15 oz can pineapple chunks in juice
1 cup chopped red bell pepper
3/4 cup water
1 tbsp cornstarch
2 tbsp cider vinegar
2 tbsp brown sugar
1/8 tsp garlic powder
1/8 tsp dried ginger
1 banana, diced
1/4 cup slivered almonds
2 cups cooked white rice

Here is how you make Carribean Chicken:

Cut chicken into half-inch pieces. Saut? in oil in a large cast iron skillet until tender. Drain pineapple and set juice aside; stir pineapple and red bell peppers into chicken. In a small bowl combine the pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well, then pour into chicken mixture. Mix well and cook for 5 minutes until mixture thickens, stirring often. Fold in banana and almonds. Heat through. Serve over rice.Serving Size: Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user REDBING.

The nutritional information for Carribean Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 381.3

• Total Fat: 10.2 g
• Cholesterol: 93.3 mg
• Sodium: 469.7 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 2.6 g
• Protein: 32.1 g