Dinner

Jims Carribean Chicken is for Dinner.

Jims Carribean Chicken takes 30 minutes to prepare.

Jims Carribean Chicken takes 30 minutes to cook.

Jims Carribean Chicken makes 4 servings.

The ingredients for Jims Carribean Chicken are:

Chicken Breast, 3-4
*Pineapple Chunks 1 can
*ALDI Dakota's Pride Black Beans 1 can
*Corn, canned Aldi, 1 can
Banana, 1 medium
*Rotel mild tomatoes and green chilis 10 oz can
*Green Onion, 1 tbsp
*Peppers, red .25-.5 cup
*Garlic- "Just Garlic Roasted Garlic", 1 oz
*Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 3 tbsp (

*"Great Value" Ketchup 1/4 cup
Brown Sugar,2 tbsp
*worchester sauce, 2 tsp
*Orange Juice - Simply Orange, .25 cup
Pepper, red or cayenne, .25 tsp
Cinnamon, ground, 1 tsp
Thyme, ground, .25 tbsp
Cloves, ground, .25 tsp
Nutmeg, ground, .25 tsp
Allspice, .25 tsp
Sage, ground, .25 tsp
Ginger, ground, .25 tsp
Cornstarch, .25 cup
Parsley, dried, 1 tbsp

Here is how you make Jims Carribean Chicken:

Cut chicken into stripscoat non-stick skillet with cooking spraysaute chicken, green onions,red pepper and garliccombine vinegar pineapple juice, orange juice,ketchup,brown sugar, Worcester Sauce,spices, cornstarch, and parsley.add pineapple beans,corn, banana, and rotel.Pour spice mixture in, stir till coated , cook over low heat until done.Serve with Brown Rice..makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user VUEFROMMIDWEST.

The nutritional information for Jims Carribean Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 581.3

• Total Fat: 3.5 g
• Cholesterol: 83.4 mg
• Sodium: 1,211.3 mg
• Total Carbs: 94.8 g
• Dietary Fiber: 10.8 g
• Protein: 43.2 g