Dinner

Barbecue chicken sandwhich is for Dinner.

Barbecue chicken sandwhich takes 20 minutes to prepare.

Barbecue chicken sandwhich takes 20 minutes to cook.

Barbecue chicken sandwhich makes 6 servings.

The ingredients for Barbecue chicken sandwhich are:

SAUCE:
- 2 tablespoons unsalted butter
- 1/2 cup onion, minced
- 1 cup ketchup
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1/2 teaspoon tobasco sauce (or more to taste)
- CHICKEN:
- 4 boneless chicken breasts
- olive oil
- salt and pepper

Here is how you make Barbecue chicken sandwhich:

In medium saucepan over medium heat, melt butter. Add onion and cook until soft, 3-5 minutes, stirring occasionally. Add remaining sauce ingredients, stir and cook for 5 minutes. Turn heat to low.Brush chicken with oil, and season with salt and pepper. Grill over direct medium heat. Grill chicken 8-10 minutes or until no longer pink in the middle. Turning once.Remove from grill and let rest for 5 minutes.Shred chicken or slice thinly and add to sause, stir and heat through.Grill rolls if desired, until lightly toasted; 30-60 seconds.Number of Servings: 6Recipe submitted by SparkPeople user YOCUM3.

The nutritional information for Barbecue chicken sandwhich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.7

• Total Fat: 6.5 g
• Cholesterol: 23.9 mg
• Sodium: 1,276.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.6 g
• Protein: 6.4 g