Dinner

Barbecue Pulled Chicken is for Dinner.

Barbecue Pulled Chicken takes 10 minutes to prepare.

Barbecue Pulled Chicken takes 420 minutes to cook.

Barbecue Pulled Chicken makes 6 servings.

The ingredients for Barbecue Pulled Chicken are:

1 8 0z can REDUCED SODIUM Tomato Sauce, (NOT LISTED IN THE SPARK DATABASE)
1 4-0Z can chopped Green Chili Peppers
3 TBS Cider Vinegar,
3 TBS Honey
1 TBS smoked or sweet Paprika
1 TBS Tomato Paste
1 TBS Worcestershire Sauce
3 tsp dry mustard (NOT FOUND IN THE SPARK DATABASE)
1 tsp ground chipotle powder (NOT FOUND IN THE SPARK DATABASE)
2 1/2 LBS boneless, skinless Chicken Breast
1 small Onions chopped
3 cloves Garlic

Here is how you make Barbecue Pulled Chicken:

Using CROCKPOTStir tomato sauce, chilies, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt if desired in bowl until smooth. Pour into crock pot cooking bag or crockpot bowl.Add onion, garlic and chicken, stir to combine.Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.Transfer the chicken to a bowl or cutting board and shred using 2 forks. Return the shredded chicken to the pot and mix well. Adjust spices.Serve on buns if desired or separately.Use common sense as to portion size, I used a 1 1/2 cup serving for me.Makes 6-8 1 cup servings.

The nutritional information for Barbecue Pulled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.0

• Total Fat: 2.6 g
• Cholesterol: 55.6 mg
• Sodium: 393.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.8 g
• Protein: 23.1 g