Dinner

Diet Mountain dew chicken barbecue mini pizzas is for Dinner.

Diet Mountain dew chicken barbecue mini pizzas takes 5 minutes to prepare.

Diet Mountain dew chicken barbecue mini pizzas takes 20 minutes to cook.

Diet Mountain dew chicken barbecue mini pizzas makes 4 servings.

The ingredients for Diet Mountain dew chicken barbecue mini pizzas are:

1 4-6 oz chicken breast
1.5 cups water
8 TBSP Heinz One Carb Ketchup
1/2 cup diet Mountain Dew
1 tsp worcestershire sauce
1 tsp white vinegar (optional-makes it tangier)
4 white corn tortillas
4 oz. mozzarella cheese, part-skim

Here is how you make Diet Mountain dew chicken barbecue mini pizzas:

Bring 1.5 cups water to a boil. Add chicken breast (can be frozen). Bring back to a boil, then lower heat to simmer. Simmer until chicken is cooked (if frozen, 15 min, if not, about 10). Drain water (you can keep it for soup broth!), then shred chicken breast, removing any fat or tough bits. Put chicken back in the pan and add all other ingredients. Simmer uncovered together until most liquid is absorbed/evaporated. In the meantime, lightly spray tortillas on both sides with butter flavor cooking spray. In a large heavy skillet (NO TEFLON COATED PAN!), on med/high heat, warm tortillas for about 45 seconds each side, or till tortilla is slightly crisp (you can do this in the broiler, too-just spray and put onto baking sheet under broiler for about a minute for each side-you can do several at once this way!). When toasty, add a quarter of the chicken mix onto each tortilla, and add 1 ounce of shredded mozz cheese to top. Serve as is, or broil till cheese melts and browns slightly. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Diet Mountain dew chicken barbecue mini pizzas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.2

• Total Fat: 5.5 g
• Cholesterol: 26.7 mg
• Sodium: 666.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.6 g
• Protein: 12.5 g

The dietary needs meet for Diet Mountain dew chicken barbecue mini pizzas is Low Carb