Dinner

Jamaican Barbecue Chicken is for Dinner.

Jamaican Barbecue Chicken takes several minutes to prepare.

Jamaican Barbecue Chicken takes several minutes to cook.

Jamaican Barbecue Chicken makes 4 servings.

The ingredients for Jamaican Barbecue Chicken are:

1 fresh jalapeno chili pepper, seeded and chopped (optional)
2 tbsp yellow mustard
1 tsp rosemary, crumbled
2 tsp basil
2 tsp thyme leaves
1/2 cup chopped green onion
2 cloves garlic, pressed
1 tsp salt
Black pepper to taste
2 tbsp lime juice
4 boneless skinless chicken breast

Here is how you make Jamaican Barbecue Chicken:

Process all ingredients except chicken breasts in food processor or blender until blended. Spread mixture on one side of each of the chicken breasts.Preheat oven to broil.Place chicken, coated side up, on broiler pan; broil about 5 inches from heat source for about 25 minutes total, turning chicken half way through cooking time; baste with remaining barbecue sauce and finish cooking.Number of Servings: 4Recipe submitted by SparkPeople user LSODOLAK.

The nutritional information for Jamaican Barbecue Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.3

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 742.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 27.0 g