Dinner

Keto Jen's Barbecue Pulled Loaded Chicken is for Dinner.

Keto Jen's Barbecue Pulled Loaded Chicken takes 150 minutes to prepare.

Keto Jen's Barbecue Pulled Loaded Chicken takes 40 minutes to cook.

Keto Jen's Barbecue Pulled Loaded Chicken makes 8 servings.

The ingredients for Keto Jen's Barbecue Pulled Loaded Chicken are:

2 lbs Trimmed Boneless Skinless Chicken Breast
0.5 cup, chopped Scallions, raw
0.5 cup, sliced Jalapeno Peppers
8.0 oz Cheese, Cabot Private Stock Vermont Cheddar
3.0 serving G hughes sugar free barbecue sauce
3.0 serving Ranch Dressing. 2 Tbsp
1 c tbsp Apple Cider Vinegar, Bragg's Organic
1.0 tsp swerve(optional)
1/4 c pork Barrell barbecue rub
3.0 tsp Granulated garlic
1.0 tbsp Parsley, dried
1.0 tsp Salt
1.0 tsp Pepper, black
0.25 tsp Cayenne Pepper (Ground)
4.0 tbsp liquid smoke
8 slices Organic Uncured Sunday, cooked and chopped
1 tbsp avocado oil

Here is how you make Keto Jen's Barbecue Pulled Loaded Chicken:

Mix together the Apple Cider Vinegar, herbs, spices, swerve* and liquid smoke and pour over the trimmed chicken breast and marinate at least 2 hours. Cook and chop the bacon, chop scallions and jalapenos and shred the cheese. I would suggest making your own Ranch dressing with Aldi brand packaged ranch dressing, full fat mayo and 1/2 and 1/2 for best results. Refrigerate until chicken is ready. Preheat the oven to 400 In an insta pot, add the chicken, 1/4 c water and marinade and cook on the high pressure cooker setting for 25 minutes. Release the steam and shred the chicken. Add chicken and 1/2 cup of liquid from the instapot to a 9 x 13 baking dish and top with scallions, jalapenos and bacon. Cover with foil and bake for 8 minutes. Remove from oven and smother with cheese and drizzle barbecue sauce and return to the oven uncovered for 5-7 minutes. Remove from oven and drizzle with Ranch and enjoy.Serving Size: Makes approximately 8 5 oz servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user KETO-JENDOTCOM.

The nutritional information for Keto Jen's Barbecue Pulled Loaded Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.2

• Total Fat: 19.3 g
• Cholesterol: 103.8 mg
• Sodium: 1,755.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 31.6 g

The dietary needs meet for Keto Jen's Barbecue Pulled Loaded Chicken is Low Carb