Dinner

Carolina Barbecued Chicken is for Dinner.

Carolina Barbecued Chicken takes several minutes to prepare.

Carolina Barbecued Chicken takes several minutes to cook.

Carolina Barbecued Chicken makes 3 servings.

The ingredients for Carolina Barbecued Chicken are:

1 med. onion, chopped
1 cup cider vinegar
Brown sugar, 5 tsp packed
Salt, 1/2 tsp
Pepper, 1/4 tsp
Dry mustard, 1/2 tsp
1 cup red pepper, chopped
1 cup green bell pepper, chopped
Juice of 1/2 lemon or 1 oz
1/2 tsp crushed red pepper flakes
3 Boneless Skinless Chicken Breast

Here is how you make Carolina Barbecued Chicken:

Preheat Oven to 350 degrees.Spray baking dish with non stick spray.In small saucepan, combine onion, peppers,vinegar, brown sugar, juice, salt, dry mustard, red pepper flakes, and black pepper; stirring constantly, bring liquid to a boil.Reduce heat to low; simmer, stirring occasionally for 20 minutes until flavors are blended.Cook chicken turning as needed and basting with some of the onion mixture, 20 mins until browned and juice run clear with pierced with fork.Transfer chicken to serving platter: top with remaining onion mixture.Number of Servings: 3Recipe submitted by SparkPeople user SERA_NINA.

The nutritional information for Carolina Barbecued Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 362.3

• Total Fat: 3.2 g
• Cholesterol: 136.9 mg
• Sodium: 550.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.1 g
• Protein: 55.8 g