Dinner

Barley and chicken rositto is for Dinner.

Barley and chicken rositto takes 20 minutes to prepare.

Barley and chicken rositto takes 30 minutes to cook.

Barley and chicken rositto makes 6 servings.

The ingredients for Barley and chicken rositto are:

1 cup barley
1 cup diced celery
1 cup diced carrots
1 cup diced onions
1 small red pepper diced
1 cup fresh mushrooms diced
2 cloves of garlic diced
3 cups chicken stock ( reduced sodium)
2 cooked chicken breasts diced
1 tsp dried rosemary
1/2 tsp dried basil
1/2 tsp white pepper
1 tbsp dried parlsey
1/2 tsp thyme
1 tbsp oil

Here is how you make Barley and chicken rositto:

cook chicken breasts, allow to cool & dice.While chicken is cooking, prepare other ingredients. Heat a large skillet over medium heat with a tbsp of oil. Add garlic, onion, celery & carrots. Sautee for 2-3 minutes. Add barley and chicken stock. Mushrooms & spices. Add chicken. Allow to simmer for 5-10 minutes then cover and reduce heat to med-low for 20-30 minutes. Makes 6 good size servings.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user TURBOMEL.

The nutritional information for Barley and chicken rositto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.6

• Total Fat: 1.6 g
• Cholesterol: 45.2 mg
• Sodium: 366.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 7.4 g
• Protein: 24.1 g