Dinner

Rosemary Chicken Thighs with Barley Pilaf is for Dinner.

Rosemary Chicken Thighs with Barley Pilaf takes 35 minutes to prepare.

Rosemary Chicken Thighs with Barley Pilaf takes 120 minutes to cook.

Rosemary Chicken Thighs with Barley Pilaf makes 6 servings.

The ingredients for Rosemary Chicken Thighs with Barley Pilaf are:

Rosemary chicken:
6 FROZEN boneless, skinless chicken thighs
¼ c dry red wine (1 WPA over four servings)
1 tsp fresh chopped rosemary OR ½ tsp dried
1 tsp fresh chopped sage OR ½ tsp dried
1 TBS minced shallot or green onion
¼ tsp seasoning salt
¼ tsp black pepper

Barley pilaf:
½ onion, finely chopped
2 cloves garlic, minced
1 tsp olive oil
1 c pearlized barley
3 c FF chicken broth
½ tsp salt
Freshly ground black pepper
Sprinkle of fresh or dried rosemary and thyme

Here is how you make Rosemary Chicken Thighs with Barley Pilaf:

Heat oven to 400*. Whisk together in a medium bowl all ingredients except thighs. Set aside. Spray 9 x 13” pan with Pam. Place FROZEN thighs in pan and pour sauce evenly over thighs. Cover tightly with foil and bake 30 minutes.Remove foil, turn thighs over, and bake another 20-25 minutes, basting several times. Remove to warm platter. If desired, reduce the juices and pour over the chicken.Then:Adjust oven rack to middle position; heat oven to 375*. Saute onion and garlic in olive oil. Spread barley into 1.5 qt baking dish. Add the cooked onion and garlic. Bring broth to a boil, then immediately stir in seasonings and pour liquid over barley. Cover baking dish tightly with doubled layers of foil. Bake barley 1 to 1.25 hours, until tender. Remove dish from oven and uncover. Fluff barley with a dinner fork, and serve.-- From WW core boardNumber of Servings: 6Recipe submitted by SparkPeople user TUPELO10.

The nutritional information for Rosemary Chicken Thighs with Barley Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.3

• Total Fat: 5.6 g
• Cholesterol: 58.9 mg
• Sodium: 786.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.8 g
• Protein: 19.0 g

The dietary needs meet for Rosemary Chicken Thighs with Barley Pilaf is Low Fat