Dinner

Spicey Chicken and Barley is for Dinner.

Spicey Chicken and Barley takes 10 minutes to prepare.

Spicey Chicken and Barley takes 65 minutes to cook.

Spicey Chicken and Barley makes 6 servings.

The ingredients for Spicey Chicken and Barley are:

3 tsp ground cumin
2 tsp chili powder
1 tsp ground cinnamon
1 tsp dried mint leaves
1 tsp garlic powder]
1/4 tsp red pepper flakes to taste
16 skinless chicken tenders
1/2 tsp vegetable oil
1 1/2 chopped onion
1 C chopped red pepper
1 TBL low sodium soysauce
4 cups FF low sodium chicken broth
1 1/2 C pearl Barley
6 TBL chopped green onions

Here is how you make Spicey Chicken and Barley:

1. combine first 7 ingredients: rub chicken with half of it2. Heat oil in skillet, add chicken cook and both sides 3 min. remove from pan3.add all other ingredients except the green onion4.heat to boiling then reduce heat to low and cover for 45 minutes uncover for 10 minutes. Remove from heat and let stand for 15 minutes add chopped green onions to top.6 servings ( serving size: 1 C barley mixture 2 chicken tenders )Number of Servings: 6Recipe submitted by SparkPeople user JUSTDOINITNOW.

The nutritional information for Spicey Chicken and Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.8

• Total Fat: 3.3 g
• Cholesterol: 20.8 mg
• Sodium: 763.5 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 11.0 g
• Protein: 32.3 g