Dinner

Basil Chicken Strips is for Dinner.

Basil Chicken Strips takes 10 minutes to prepare.

Basil Chicken Strips takes 15 minutes to cook.

Basil Chicken Strips makes 2 servings.

The ingredients for Basil Chicken Strips are:

2 boneless, skinless chicken breasts cut into strips
2 Tbsp flour
2 Tbsp olive oil
2 Tbsp red wine vinegar or cider vinegar
1/2 tsp dried basil

Here is how you make Basil Chicken Strips:

In a large resealable bag, shake chicken strips and flour until coated. In a large skillet over medium-high heat, add oil and coated chicken. Saute 5 minutes. Stir in vinegar and basil. Cook until chicken juices run clear. Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DESERTGIRL96.

The nutritional information for Basil Chicken Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.5

• Total Fat: 16.5 g
• Cholesterol: 136.9 mg
• Sodium: 153.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.2 g
• Protein: 55.3 g