Dinner

Basil Chicken is for Dinner.

Basil Chicken takes 10 minutes to prepare.

Basil Chicken takes 10 minutes to cook.

Basil Chicken makes 4 servings.

The ingredients for Basil Chicken are:

2 T.Minced garlic
1 T. Olive Oil
2 boneless skinless chicken breasts, halved
1 cup Fresh Basil, lightly packed
3 T. Lemon Juice
3 T. Water
1 T. Soy sauce
1 T. Sugar
1/2 t. pepper

Here is how you make Basil Chicken:

Pound chicken to 1/2" thickness. Combine oil and garlic in a skillet. Stir often over medium high heat until garlic is golden, 3 to 4 minutes. With a slotted spoon, trnsfer garlic to a small bowl. Add chicken to pan. Cook, turning to lightly brown on both sides. About 5 minutes. Cut basil leaves into thin slivers. Add 2/2 cup basil to pan, along with garlic and remaining ingredients. Cover and simmer until chicken is white in the center of thickest part, 6 - 7 minutes, spooning juices over chicken often. Transfer chicken to platter; keep wrm. Boil pan juices, uncovered, over high heat until redudced to 1/4 cup. Stirin remaining sliced basil and pour over chicken. Number of Servings: 4Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Basil Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.0

• Total Fat: 4.9 g
• Cholesterol: 68.5 mg
• Sodium: 304.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 28.2 g