Dinner

BFs Chicken, basil, vege combo is for Dinner.

BFs Chicken, basil, vege combo takes 10 minutes to prepare.

BFs Chicken, basil, vege combo takes 15 minutes to cook.

BFs Chicken, basil, vege combo makes 2 servings.

The ingredients for BFs Chicken, basil, vege combo are:

200 grams chicken breast cubed or sliced
1 can champignons
1 med onion diced
1 can diced tomatoes
half a jar (100 grams) of basil pesto
1 bunch of spinach (or a couple handfuls of baby spinach)

Here is how you make BFs Chicken, basil, vege combo:

serves 2.In a wok or pan cook up chicken, add pesto and mix. Add champignons, onion, and spinach. When spinach wilts add tomato. Once this has heated through it's ready to serve.We ate this with bubble & squeak - but will also work with pasta or rice.Number of Servings: 2Recipe submitted by SparkPeople user RACHEAL01.

The nutritional information for BFs Chicken, basil, vege combo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 456.9

• Total Fat: 25.1 g
• Cholesterol: 58.0 mg
• Sodium: 1,113.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.7 g
• Protein: 32.1 g