Dinner

tropical basil chicken is for Dinner.

tropical basil chicken takes 15 minutes to prepare.

tropical basil chicken takes 25 minutes to cook.

tropical basil chicken makes 4 servings.

The ingredients for tropical basil chicken are:

2 tbsp. olive oil(or for less calories use olive oil cooking spray)
4 boneless skinless chicken breasts
2 small organic onions
1 cup orange juice or mango juice
1 teaspoon dried basil
1 teaspoon cumin
1/2 teaspoon salt
4 tbsp lime
1/4 cup coarsely chopped fresh basil

Here is how you make tropical basil chicken:

Lightly oil a large frying pan and set over medium heat. When hot, add chicken and cook until light golden, 3-4 min per side. Meanwhile, thinly slice red onion. When chicken is golden, scatter onion around chicken. Pour in orange juice. Sprinkle with dried basil, cumin and salt. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Bring to a boil, then reduce heat to medium-low. Cover and simmer, turning chicken halfway through, until chicken is springy when pressed, 6-8 minute Squeeze juice from lime overtop. Remove chicken and place on dinner plates. Increase heat to high. Boil pan juice, stirring often, until slightly thickened, about 2 minute Stir in fresh basil. Drizzle over chicken. Serve with jasmine rice and slices of mango.Number of Servings: 4Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for tropical basil chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.5

• Total Fat: 9.9 g
• Cholesterol: 136.9 mg
• Sodium: 155.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.8 g
• Protein: 55.4 g

The dietary needs meet for tropical basil chicken is Low Fat