Dinner

Americas Test Kitchen Skillet BBQ Chicken is for Dinner.

Americas Test Kitchen Skillet BBQ Chicken takes 10 minutes to prepare.

Americas Test Kitchen Skillet BBQ Chicken takes 30 minutes to cook.

Americas Test Kitchen Skillet BBQ Chicken makes 4 servings.

The ingredients for Americas Test Kitchen Skillet BBQ Chicken are:

4 boneless, skinless chicken breasts, trimmed
Salt and pepper
1 tablespoon vegetable oil
1 onion, minced
1 cup ketchup
3 tablespoons light molasses
3 tablespoons cider vinegar
2 tablespoons Worcestershire
2 tablespoons Dijon mustard
2 tablespoons maple syrup
1 teaspoon chili powder
1/4 teaspoon cayenne pepper

Here is how you make Americas Test Kitchen Skillet BBQ Chicken:

1. Pound the thicker ends of the chicken as needed. Pat dry with paper towels, then season with salt and pepper.2. Heat the oil in a 12-inch nonstick skillet over medium heat until shimmering. Add the chicken and cook until light golden brown on both sides, about 4 minutes per side. Transfer the chicken to a plate.3. Add the onion and 1/4 teaspoon salt to the skillet and return to medium heat until softened, about 5 minutes. Stir in the ketchup, molasses, vinegar, Worcestershire, mustard, maple syrup, chili powder, and cayenne pepper, scraping up any browned bits.4. Turn the heat to low. Return the chicken to the skillet, with any accumulated chicken juice, and coat with the sauce. Cover and simmer until the chicken in fully cooked and registers 160 degrees on an instant-read thermometer, about 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SAMEDAY.

The nutritional information for Americas Test Kitchen Skillet BBQ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.8

• Total Fat: 4.5 g
• Cholesterol: 41.2 mg
• Sodium: 134.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 0.2 g
• Protein: 16.5 g