Dinner

BBQ Chicken Lettuce Wraps is for Dinner.

BBQ Chicken Lettuce Wraps takes 15 minutes to prepare.

BBQ Chicken Lettuce Wraps takes 5 minutes to cook.

BBQ Chicken Lettuce Wraps makes 8 servings.

The ingredients for BBQ Chicken Lettuce Wraps are:

Barbecue Chicken

Chicken (1 cup shredded or chopped chicken)
Barbecue Sauce (1/4C)

Bleu Cheese Sauce

Bleu Cheese (1/8C)
Greek Yogurt (.25C)
Cucumber (.25C)
Salt/Pepper to taste

Papaya Slaw

Shredded Lettuce (after peeling several outer layers for wrap leaves, shred the rest of a medium head of lettuce)
Papaya - julienned (1/3 fruit)
Red onion - thinly sliced (.25C)
Apple Cider Vinegar (.25C)
Olive Oil (4TBsp)
Sesame Oil (1TBsp)
Soy Sauce (2TBsp)
Salt/Pepper to taste
**Could add ginger/garlic for added flavor**

Here is how you make BBQ Chicken Lettuce Wraps:

Simmer cooked chicken in barbecue sauce.Combine bleu cheese sauce ingredients. Set aside.Combine slaw ingredients. Toss and set asides.Steam lettuce leaves that were previously set aside. Let cool and then layer slaw, bleu cheese sauce and chicken. Roll up lettuce wraps. There will be tons of extra slaw, which I find delicious on it's own or on a variety of other things. (Burgers, sandwiches... etc)Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user BLUEYEDESIGN.

The nutritional information for BBQ Chicken Lettuce Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.9

• Total Fat: 10.2 g
• Cholesterol: 14.7 mg
• Sodium: 399.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 6.8 g

The dietary needs meet for BBQ Chicken Lettuce Wraps is Gluten Free