Dinner

BBQ Chicken Pita Wraps is for Dinner.

BBQ Chicken Pita Wraps takes 5 minutes to prepare.

BBQ Chicken Pita Wraps takes 10 minutes to cook.

BBQ Chicken Pita Wraps makes 4 servings.

The ingredients for BBQ Chicken Pita Wraps are:

1 C of White Rice
1/4 C of BBQ Sauce
2 Chicken Breasts (Boneless, Skinless)
4 Whole Wheat Pitas
2 TBSP of Kraft Light Ranch Dressing

Here is how you make BBQ Chicken Pita Wraps:

You can use various ways of cooking your chicken My favorite is In my Pressure Cooker.Place Both Chicken Breasts in pressure Cooker with1/4 Cup of BBQ Sauce, and 1TBSP of water.Next get a sauce pan to make the rice. Follow the instructions on the rice package. NEXT lay your Pita bread on the plates and a thin layer of light ranch dressing on each one. ONce your meat and rice are done cooking place some rice on the pita. Now, Take the chicken and place on a plate and with 2 forks shred the chicken or you can simply pull it apart in layers, if you would like to add more BBQ sauce for a small amount of flavor Thats Fine.Place chicken in the pita and Serve. Its really good with a side salad.Makes 4-Pita Wraps Number of Servings: 4Recipe submitted by SparkPeople user ATRERICE_02.

The nutritional information for BBQ Chicken Pita Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.7

• Total Fat: 4.3 g
• Cholesterol: 70.6 mg
• Sodium: 428.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.3 g
• Protein: 31.5 g