Dinner

BBQ Chicken Wrap is for Dinner.

BBQ Chicken Wrap takes 10 minutes to prepare.

BBQ Chicken Wrap takes 10 minutes to cook.

BBQ Chicken Wrap makes 4 servings.

The ingredients for BBQ Chicken Wrap are:

2 boneless, skinless chicken breasts
1 cup shredded lettuce
4 tbs sweet baby rays bbq sauce
2 oz. cheddar cheese
8 tortilla chips
4 6'' flour tortillas

Here is how you make BBQ Chicken Wrap:

Makes 4 servingsCut up chicken breasts into strips about 1.5 inches long & half an inch thick. Put in pan with 2 tbsp olive oil *or cook with water for less calories.Brown chicken, add 2 tbsp of bbq sauce to chicken. Warm the flour tortilla, scoop 1/4 of the chicken onto each tortilla. Add .25c lettuce & .5 oz of cheese, and .5 tbsp of bbq sauce. Take 2 tortilla chips, crunch in hand, sprinkle on, wrap up & enjoy!Each wrap is about 245 calories.Number of Servings: 4Recipe submitted by SparkPeople user KKATKOLB.

The nutritional information for BBQ Chicken Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.3

• Total Fat: 7.7 g
• Cholesterol: 47.9 mg
• Sodium: 520.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.2 g
• Protein: 18.5 g