Dinner

Boneless BBQ Chicken is for Dinner.

Boneless BBQ Chicken takes several minutes to prepare.

Boneless BBQ Chicken takes several minutes to cook.

Boneless BBQ Chicken makes 4 servings.

The ingredients for Boneless BBQ Chicken are:

4 Chicken breast halves, boneless, skinless
1/2 cup chopped onion
1 clove garlic, minced
1 tbsp cooking oil
3/4 cup Nance's Chili Sauce
2 tbsp honey
2 tbsp soy sauce
1 tbsp yellow mustard
1/2 tsp prepared horseradish
1/4 tsp crushed red pepper

Here is how you make Boneless BBQ Chicken:

1. Arrange chicken in a 15x10x1 baking pan. Bake in a 375 degree oven for 10 minutes.2. For sauce, in a saucepan, cook onion and garlic in hot oil until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.3. Turn chicken. Brush half of the sauce over the chicken. Bake for 15 to 20 minutes more or until chicken is no longer pink . Reheat remaining sauce; pass with chicken.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NYREDFOX.

The nutritional information for Boneless BBQ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.3

• Total Fat: 6.7 g
• Cholesterol: 68.4 mg
• Sodium: 462.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.3 g
• Protein: 28.3 g