Dinner

Cherry BBQ Chicken foil is for Dinner.

Cherry BBQ Chicken foil takes 20 minutes to prepare.

Cherry BBQ Chicken foil takes 25 minutes to cook.

Cherry BBQ Chicken foil makes 2 servings.

The ingredients for Cherry BBQ Chicken foil are:

10 oz. raw boneless skinless lean chicken breast,
1/8 tsp. salt,
1/8 tsp. black pepper
1 cup sliced onion (about half an onion)
1/2 cup unsweetened dark sweet cherries pitted
1/2 cup BBQ sauce

Here is how you make Cherry BBQ Chicken foil:

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a large baking sheet and spray with nonstick spray. Lay chicken strips in an even layer in the center of the foil. Sprinkle with salt and pepper, and evenly top with onion. Set aside.Roughly chop cherries, and then transfer to a bowl. Add BBQ sauce and mix well. Evenly pour cherry-BBQ mixture over the onion and chicken. Place another large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.Bake in the oven for 25 minutes, or until chicken is fully cooked.Allow packet to cool for a few minutes, and then cut to release steam before opening it entirelyServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KELZONE1.

The nutritional information for Cherry BBQ Chicken foil is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.9

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 332.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.7 g
• Protein: 28.6 g