Dinner

Deen Brothers' BBQ Chicken is for Dinner.

Deen Brothers' BBQ Chicken takes several minutes to prepare.

Deen Brothers' BBQ Chicken takes several minutes to cook.

Deen Brothers' BBQ Chicken makes 4 servings.

The ingredients for Deen Brothers' BBQ Chicken are:

1 cup ketchup
1/4 cup packed dark brown sugar
2 Tbsp orange juice
1 tsp Worcestershire sauce
1 tsp liquid smoke
1/2 tsp dry mustard powder
1/4 tsp cayenne pepper
4 skinless, boneless chicken breasts (4 oz each)

Here is how you make Deen Brothers' BBQ Chicken:

1. Preheat oven to 375?F or prepare a grill (brush the grill grate lightly with oil).2. In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbecue sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.3. Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.Yield: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Deen Brothers' BBQ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.4

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 857.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 0.0 g
• Protein: 26.3 g