Dinner

Fig BBQ Chicken Fajitas is for Dinner.

Fig BBQ Chicken Fajitas takes 20 minutes to prepare.

Fig BBQ Chicken Fajitas takes 20 minutes to cook.

Fig BBQ Chicken Fajitas makes 2 servings.

The ingredients for Fig BBQ Chicken Fajitas are:

For Chicken-
Two lean skinless chicken breasts
1 cup chopped white onion
1 tbs canola oil
6 tbs of no added sugar fig jam or confit de figues

For cooked veggies-
1 green pepper, 1 sweet red pepper, 1 yellow pepper cut into strips
garlic for taste
tsp oil

To complete the fajitas-
Whole wheat tortillas
spinach and tomatos
part skim milk mozzarella cheese

Here is how you make Fig BBQ Chicken Fajitas:

In a frying pan heat 1 tbs of oil... throw in your onions to brown them. Then, put in your chicken, and brown it and each side. Then, cover it with the jam or confit, and cook the chicken, covered if possible, cutting it into pieces or strips at the end.At the same time on another burner, add your peppers to another frying pan with a bit less than 1 tbs of oil. Fry them on fairly high heat so that they brown and sizzle.Serve with wheat tortillas, lowfat cheese, and veggies.Number of Servings: 2Recipe submitted by SparkPeople user MARIANNEOUIOUI.

The nutritional information for Fig BBQ Chicken Fajitas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 630.8

• Total Fat: 19.7 g
• Cholesterol: 57.6 mg
• Sodium: 621.6 mg
• Total Carbs: 86.8 g
• Dietary Fiber: 9.4 g
• Protein: 30.9 g